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60 minute in house session

Perfect for anyone desk based, busy and stressed! 

Simple - Easy - Accessible

Qi Gong uses body, breath and mind to create vibrancy and clarity....and best of all - it doesn't take long to feel the benefits!

The aim of this one hour session is to give you a simple set of Qi Gong inspired exercises which you can use whenever you need a break, a boost or a mental 're-set'.

'Qi Gong for Busy People' will:

Re-set the Mind & Boost Mental Clarity

Open the Body & Dissolve Built Up Tension

Enhance Energy Levels & Vibrancy