QI GONG FOR BUSY PEOPLE
60 minute in house session
Perfect for anyone desk based, busy and stressed!
Simple - Easy - Accessible
Qi Gong uses body, breath and mind to create vibrancy and clarity....and best of all - it doesn't take long to feel the benefits!
The aim of this one hour session is to give you a simple set of Qi Gong inspired exercises which you can use whenever you need a break, a boost or a mental 're-set'.
'Qi Gong for Busy People' will:
Re-set the Mind & Boost Mental Clarity
Open the Body & Dissolve Built Up Tension
Enhance Energy Levels & Vibrancy