THE BREATHING HUB LIVE MASTERCLASS

The Breathing Hub Live Masterclass empowers you to take control of your health and wellness through the simple power of the breath. We will explore why and how health and wellness is affected by your breathing. You will connect to your own unique breathing pattern and gain insight into how it affects your physical and mental health. Together we flow through simple breathing exercises which connect you to your breath, strengthen your breathing muscles and restore your natural breathing pattern. 


BENEFITS INCLUDE: 

Reduced Stress and Anxiety

Increased Energy Levels

Detoxification of the system

Improved metabolism and digestion 

Reduced neck and shoulder pain

Increased focus and concentration

Reduced blood pressure

Improved sleep


Mats, blankets, eye masks and goodies are provided for all who attend. Simply wear comfortable clothes and bring a bottle of water.

 

©2018 by The Breathing Hub. Proudly created with Wix.com