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THE EMPOWERED MUMS BREATHING PROGRAM: CALM IN THE SHIT STORM

 

You might have connected with your breathing during ante natal classes, or noticed it become faster when your child has their tenth tantrum of the day. You might notice those long sighs when you remove the selection of cups and plates from your teenagers room or, you may never given your breathing a second thought...until now.

The Empowered Mums Breathing Program; Calm in the Shit Storm is for any mum who wants to thrive versus survive. It doesn't matter who you are, whether you're a green smoothies and yoga mum or a gin and tonic and chips mum...this program is for you if you’re interested in energising without the espresso and de-stressing without a hangover, if you’re interested in more energy, less stress, clearer thinking, and a detox without 

 

ABOUT THE PROGRAM

Cocktail Girl
 
Meditation Class

Through a combination of videos, audios and PDF downloads with lifetime access, this program empowers you  through an intellectual understanding of the mechanics behind proper breathing, connecting to your own unique breathing pattern and practical, accessible movements and breathing exercises to help to reconnect to the best kept secret in wellness...good breathing...

However it doesn't end there...we are mums after all we do a lot more than 'just breathe'! This program comes with plenty of bonus features and materials specific to the challenges and joys of motherhood!

 

FEATURES INCLUDE

Relaxed Yolk
Pouring Coffee
Confident Model

CALM IN THE SHIT STORM

A specific breathing technique to keep you unshakably calm in the chaos and bring relaxation on demand

ESPRESSO ENERGY SHOT

The equiverlant of a double espresso, to boost your energy levels and get you high on your own supply in no time

BE HERE NOW

A specific breathing technique to lift you out of autopilot and anchor you back into the present moment

 
Smilling Woman
Healthy Woman
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SUPERCHARGED METABOLISM

A series of breathing exercises to kickstart the metabolism , burn calories, boost oxygen levels  and reveal the hidden key to weight loss - proper breathing

VITALITY BOOST

Oxygen boosting, lymph pumping breathing to detox the entire system, boost your vitality and put a spring back in your step

THE F**K IT BREATH

The ultimate go to for all mums. Whatever is happening or has happened, The F**k It Breath will help you release the tension, press rest, gain perspective and let go

 

"BREATHE. Your kids need you. Not perfect, but you. With your worries and your laughs, and your fails, and your try agains. Your love. Your showing up, that's what matters. Breathe sweet mom "

Rachel Martin, 'The Brave Art of Motherhood'

 

CONTACT

We are currently in the process of putting our courses online. If you have any questions or would like to discuss a live class/session please feel free to get in touch

07930636272

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