THE BREATHING SPACE PROGRAM
Calm In The S**t Storm
Ever craved some Breathing Space?
Our breathing has been through a lot by the time we become mums and the 'motherload' with all of its joys and challenges adds additional stress and tension to our bodies and minds.
Created specifically for mums The Breathing Space Program blends breathing science and biomechanics allowing you to tap into your breathing for less stress and more energy, clearer thinking, less reactivity, better digestions, a connection to your intuition and generally stay calm in the s**t storm!
ABOUT THE PROGRAM
Breath work has the potential to empower us in ways we can not even imagine. This course is a distillation of everything I have leant and practiced over the last 13 years as a Mum and a Breathing Coach. You will be empowered through an understanding of the biomechanics and psychology of breathing combined with a real, practical connection to your own unique breathing pattern. You will be taken through movements to strengthen your core breathing muscles and given a variety of specific breathing techniques to use in any and all situations we find ourselves in as mums!
BREATHING TECHNIQUES INCLUDE....
CALM IN THE S**T STORM
A specific breathing technique to keep you unshakably calm in the chaos and bring relaxation on demand
ESPRESSO ENERGY SHOT
The equiverlant of a double espresso, to boost your energy levels and get you high on your own supply in no time
BE HERE NOW
A specific breathing technique to lift you out of autopilot and anchor you back into the present moment
A series of breathing exercises to kickstart the metabolism , burn calories, boost oxygen levels and reveal the hidden key to weight loss - proper breathing
Oxygen boosting, lymph pumping breathing to detox the entire system, boost your vitality and put a spring back in your step
THE F**K IT BREATH
The ultimate go to for all mums. Whatever is happening or has happened, The F**k It Breath will help you release the tension, press rest, gain perspective and let go
"BREATHE. Your kids need you. Not perfect, but you. With your worries and your laughs, and your fails, and your try agains. Your love. Your showing up, that's what matters. Breathe sweet mom "