THE BREATHING HUB LIVE MASTERCLASS
The Breathing Hub Live Masterclass empowers you to take control of your health and wellness through the simple power of the breath. We will explore why and how health and wellness is affected by your breathing. You will connect to your own unique breathing pattern and gain insight into how it affects your physical and mental health. Together we flow through simple breathing exercises which connect you to your breath, strengthen your breathing muscles and restore your natural breathing pattern.
Reduced Stress and Anxiety
Increased Energy Levels
Detoxification of the system
Improved metabolism and digestion
Reduced neck and shoulder pain
Increased focus and concentration
Reduced blood pressure
Mats, blankets, eye masks and goodies are provided for all who attend. Simply wear comfortable clothes and bring a bottle of water.