Note: This is an Official Wim Hof Method event, hosted by Daniel Barea, Bart Pronk, and Aodhnait Lombard, certified instructors of the method.
5 days exploring the limits of your mind in the mountains
Learn how to cultivate a resilient mind that is prepared to deal with ANYTHING life throws at you
Get trained by 3 experienced official Wim Hof Method instructors with combined backgrounds in psychology, neuroscience, and peak performance.
Learn advanced techniques that will allow you to master your mind, and put you on the driver's seat
You will return with a newfound confidence and self-belief - knowing that you are much more powerful than you thought
A total digital detox - with no phones and internet (provisions in place for exceptional circumstances)
Stay with us at Wim Hof's house! This is a rare opportunity and a true, authentic experience
Let’s be honest…
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One thing you can count on with 100% certainty is that at some point, usually when you least expect it, the rug will be pulled from under your feet, and your world will come crashing down.
It happens to all of us.
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And this will happen more often, and more times, than we would like to admit. It’s not a matter of if, but of when.
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One day you will receive a phone call.
You will hear the news you most fear hearing.
You may lose your income.
Lose your savings.
Lose someone you love.
Something tragic will happen.
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During this trip, you will be taken through carefully crafted experiences that will prepare you for anything life throws at you.
Discover what your mind and body are truly capable of, and learn the secrets to gaining control of your of your physical and mental health.
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Unlock the power of your mind
"How do these ordinary people, with no previous training, manage to stay out for hours in arctic temperatures wearing summer clothes 🩳?"
Master the art of mind-over-body - using scientifically proven methods
Learn the method as taught by Wim Hof (aka The Iceman)
Gain conscious control over your physiology - using your own psychology
(See dates in Bedfordshire)
Mental health benefits
The Wim Hof Method can have a life-changing impact on your mental health:
Improved mood
Relief from depression
Increased focus
Higher tolerance to stress
Trauma relief
Measurable decrease in anxiety
Higher confidence
Stronger mind/body connection
250% dopamine increase
Increased willpower
(See dates in Bedfordshire)
Watch a quick video of what the day's like:
(See dates in Bedfordshire)
The 3 Pillars of the Wim Hof Method
Breathing techniques
The breath is the control centre of the nervous system. Master this principle, and you will be amazed by its power.
Cold exposure
Proper exposure to the cold starts a cascade of health benefits that result in a stronger immune system, balanced hormonal levels, and a more resilient mind.
Mindset/meditation
The power of the mind is something we are only beginning to comprehend. A strong and determined mind will take you further than you've ever imagined.
(See dates in Bedfordshire)
Your instructor
Daniel Barea is a Behavioural Analyst, coach, and one of very few official instructors of the Wim Hof Method. A pupil and friend of Wim!
With an impressive background in the field of psychology, he specialises in helping people find the breakthroughs they are looking for.
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He's the founder of The Breathing Hub, and spends most of his time leading group adventures up mountains and into jungles!
Drawing knowledge from psychology, philosophy, and science - and with years of experience teaching the WHM - Dan is the ideal person to guide you through this powerful experience.
(See dates in Bedfordshire)
Look at what people are saying...
(Reviews taken from the official Wim Hof website and Facebook - only a few of them!)
What's happening on the day?
Learn the science and history behind the method
Learn the breathing and mindset techniques
Experience a powerful breathwork session
Learn the principles of cold exposure
Have an ice bath! (Optional)
A yummy healthy lunch is included 😋
Hurry!
These are small events and they tend to sell out quickly. Reserve your place while you can!
The Breathing Hub
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