This is a chance to step away from the world, switch off, connect deeply with yourself, and recharge.

We'll get outside, breathe, move, relax, challenge your body, and give your body and mind a deeply soothing, yet energising, reset.

Set in the beautiful surroundings of The Shire, we’ll spend the day combining breathwork, sauna, cold water and time outdoors — with plenty of space to slow down and reconnect with the things that most matter.

Get ready for a deep journey within as we kick off with a powerful guided breathwork session—if you haven't experienced one before, you're in for an incredible treat!

Once you're in a relaxed state, we'll dedicate a few moments to meditation, during which I'll introduce a psychological or philosophical tool for you to explore and experiment with. Something useful you can apply in the day-to-day.

At some point we will stop for a gorgeous wholesome lunch, which is also a wonderful time to catch up with others and share your own experiences.

Then finally we get ready for an exhilarating contrast therapy session outdoors! We'll be alternating between the sauna and a cold plunge. This invigorating combination of heat and cold will leave you feeling refreshed and full of life!

There will also be the opportunity for a wild swim and to make the most of the gorgeous setting at The Shire. (Subject to weather conditions)

There will be no complicated theory and long lectures — just pure good vibes, a bit of a challenge, plenty of time to relax, and a chance to reconnect with yourself and the people around you. Many lasting friendships begin at one of these events!

If you’ve been to one of my retreats before, this is a great way to refresh and keep the practices going. But you absolutely don’t need to have done one before. If you’re curious about breathwork, cold water or simply fancy a couple of hours to reset and recharge, you’re very welcome.

Come on your own or bring a friend. There’s no pressure, no expectations and no previous experience is required.

FAQ