The Mini Reset
Tue 22 Sept
|The Shire Retreat
A couple of hours to step away from busy life, reset your mind and body, and recharge. Breathwork, sauna, cold water and a bit of getting outside your comfort zone — all in a relaxed and stunning setting.
Time & Location
22 Sept 2026, 17:30 – 20:00
The Shire Retreat, Pury Hill Farm, Alderton Road, Towcester NN12 7LS, UK
About the event
This is a chance to step away from the world, switch off, connect deeply with yourself, and recharge.
We'll get outside, breathe, move, relax, challenge your body, and give your body and mind a deeply soothing, yet energising, reset.
Set in the beautiful surroundings of The Shire, we’ll spend two and a half hours combining breathwork, sauna, cold water and time outdoors — with plenty of space to slow down and reconnect with the things that most matter.
Get ready for a deep journey within as we kick off with a powerful guided breathwork session—if you haven't experienced one before, you're in for an incredible treat!
Once you're in a relaxed state, we'll dedicate a few minutes to meditation, during which I'll introduce a psychological or philosophical tool for you to explore and experiment with. Something useful you can apply in the day-to-day.
Next, we head for an exhilarating contrast therapy session outdoors! We'll be alternating between the sauna and a cold plunge. This invigorating combination of heat and cold will leave you feeling refreshed and full of life!
There will also be the opportunity for a wild swim and to make the most of the gorgeous setting at The Shire. (Subject to weather conditions)
There will be no complicated theory and long lectures — just pure good vibes, a bit of a challenge, plenty of time to relax, and a chance to reconnect with yourself and the people around you. Many lasting friendships begin at one of these events!
If you’ve been to one of my Wim Hof days before, this is a great way to refresh and keep the practices going. But you absolutely don’t need to have done one before. If you’re curious about breathwork, cold water or simply fancy a couple of hours to reset and recharge, you’re very welcome.
Come on your own or bring a friend. There’s no pressure, no expectations and no previous experience is required.
Two booking options:
Full nervous system reset - 2 1/2 hours session of breathwork, meditation, sauna, cold plunge/wild swim
Breathwork & meditation - a powerful 1-hour session of, as Wim Hof would say, "getting high on your own supply".
FAQ
How safe is contrast therapy?
It is very safe. In almost all instances, generally speaking you won’t be at any more risk than if you were going to a yoga class.
You will be in full control over how much you participate in each activity, and you won’t be asked to do anything that you don't feel prepared for.
There are only a few medical conditions that may require special attention, and you’ll be asked to fill out a form beforehand where you will be able to let us know so we can prepare if needed. See next question...
What if I have a medical condition?
In almost all cases, you will be able to attend despite any medical conditions.
However, there are a few instances in which either the cold plunge, sauna, or breathwork might not be right for you.
You will be required to fill out a form before the event where you can let us know if any of the following applies to you:
You are epileptic
You are pregnant
You suffer from any heart conditions
Have Type II Raynaud’s Syndrome
Have a history of serious mental health issues
Any medical conditions you think we should know about
If you have any questions, please get in touch and we’ll be happy to help.
What's this breathwork all about?
The breathwork will usually be based around the Wim Hof breathing exercise, or another similar breathwork modality.
It’s a simple but powerful way of consciously changing your state — helping to clear your head, shift your energy, relax your body and leave you feeling refreshed and ready for whatever life brings you.
It's also known to put practitioners in deep meditative states - even if they have no prior experience in meditation or breathwork!
It's often referred to as an effective way of resetting the nervous system.
Why the name 'Mini Reset'?
Many people have been to my expeditions, retreats, and 'Reset Days'. These are typically one full day or more, so we're now happy to offer an option for a midweek evening session that can be experienced as a 'top up'.
Still a powerful mind/body reset, without having to write off an entire day or weekend.
Tickets
Mini Reset Experience
From £25.00 to £55.00
£55.00
£25.00
Total
£0.00
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