Put yourself in the expert hands of an official WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset. Find out how you can utilize oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.

These workshops are limited to 15 participants, and I often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— this WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

I will walk you through everything you need to know about the method, including:

- The science and research behind it

- How to practice it effectively and safely

- How to apply the techniques to your day-to-day life 

A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Closer to the date, you will be asked to fill a form and get a chance to inform me of any health conditions or concerns you may have.

Where?

This workshop will be held in the beautiful village of Ridgmont, in Bedfordshire - right on the doorstep of the amazing Woburn Safari. In a stunning converted barn. Plenty of parking.

The exact address will be emailed together will other details about the event, once booking is complete.

What do I need to bring?

- Swimming costume

- Towel

- Yoga mat

- Sleeping bag/Blanket

- Comfortable clothes

- Water bottle

- Flip flops

- An open and curious mind!

A delicious healthy lunch is included, as well as hot drinks and snacks.