Wim Hof Method Winter Travel

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"The most profound experience of my life. "

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- Lisa Stewart (2023 Winter travel)

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This extended immersion allows for in-depth training in a gorgeous natural environment. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

 

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

 

As a result, you are bound to hear the most incredible stories from the most amazing people, hailing from all over the world!

 

What's the program?

 

In traditional Wim Hof fashion, we embrace the 'no program program' philosophy! A lot will happen there, and one of the themes of the trip is to always be ready for anything. So we like to keep things open and somewhat mysterious.

 

Having said that, you can certainly expect:

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• To learn new, advanced, breathing and mindset techniques that will blow your mind.

• To have a profound experience that will reveal how powerful you actually are.

• Hikes, swims, climbs, and monkeying around!

• To make meanigful connections with people all over the world who share your values and interests.

• You'll learn how to manipulate your physiology so you are in the driver's seat rather than a passenger.

• Everything you learn will be transferred into your day-to-day life, and you will feel the impact.

 

What level of difficulty is it?

 

This trip is for beginners and more advanced Hoffers. The activities we will be doing are interesting for each level, and can be taken to different depths. We make sure that you become familiar with the exercises and can perform them safely.

 

If you're not sure and would like to have a chat about whether this is right for you, send an email to dan@thebreathinghub.com and we'll arrange a call.

 

Where?

 

We're very happy to announce we will be staying in Przesieka, near Wim's house! This is where most documentaries about him were made. It's where that famous waterfall is!

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We will be staying in the lovely Hotel Olympia. This is a location that very much exists because of, and around, Wim Hof and these expeditions. The owners and staff know us well, and are totally used to our rather unusual style (eg. people walking in and out half naked in the depths of winter 😂)!

 

It ticks all the boxes:

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The food is delicious and healthy, the surroundings are breathtaking, there's a river on the doorstep, the rooms are very spacious, beds are comfy, and

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If you're familiar with Wim Hof's story, you'll recognise this spectacular place. Przesieka is a small village on the foot of the great mountain Sněžka. This will be a raw, and truly authentic, experience.

 

How do I get there?

 

We organize a shuttle bus from Prague Airport, where we pick up everyone who is flies in. The bus journey from Prague airport to the location takes about 3 hours. If you come by car you will get the address of the destination from us so you can plan your trip.

 

Who's leading the expedition?

 

You will be getting the full attention of 2 of the best and most experienced instructors available. Offcial teacher of the Wim Hof Method who learned from Wim himself:

 

Daniel Barea - a highly experienced instructor and Behavioural Analyst. He is fascinated by everything related to behaviour, psychology, meditation and specialises in challenging previously assumed beliefs.

 

Aodhnait Lombart - another top instructor with a degree in Neuroscience. She is an expert in athletic performance, biomechanics and the connection between body and mind. She's pure fire and is going to take this experience to a whole new level!

 

Still have questions?

 

If this is intriguing you, please don't brush it aside. Get in touch. Book a call with Dan and see if this experience is right for you. Email dan@thebreathinghub.com and you'll hear from us soon.